Limeade, Frozen Concentrate, Prepared With Water VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 21.6 times more Vitamin B1, 7.7 times more Vitamin B2, 24.7 times more Vitamin B3, 16.6 times more Vitamin B5, 8.6 times more Vitamin B6, 26.6 times more Vitamin B9, 10.7 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Limeade, frozen concentrate, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Calcium, 1.5 times more Copper, more Iron, 5.5 times more Magnesium, 18.8 times more Phosphorus and 20.4 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Limeade, frozen concentrate, prepared with water have 1.4 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Protein
- Both Limeade, frozen concentrate, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.