Comparing Nutrients in 500 calories LimesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Limes
1667g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Boiled Royal Red Kidney Beans?
Limes VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Limes vs Boiled Royal Red Kidney Beans:
500 calories of Limes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 99.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Limes.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Limes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limes vs Boiled Royal Red Kidney Beans:
500 calories of Limes have 3.1 times more Calcium, 1.4 times more Selenium and 5.4 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Raw Limes.
Both Limes and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 1.4 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Protein than Raw Limes.
Both Limes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Limes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.