Comparing Nutrients in 500 calories LimesVS Dried Acorns
Weight per 500 calories
Limes
1667g
Dried Acorns
98g
Dried Acorns have 17 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Dried Acorns?
Discover which food has more nutrients per 500 calories - Limes or Dried Acorns?
Lets compare vitamin content per 500 calories of Limes vs Dried Acorns:
500 calories of Limes have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Limes and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Limes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limes vs Dried Acorns:
500 calories of Limes have 10.4 times more Calcium, 1.3 times more Copper, 9.8 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Zinc and 295.9 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 10 times more Manganese than Raw Limes.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 3.3 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 9.3 times more Fat, 10.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Limes.
Both Limes and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6