Comparing Nutrients in 500 calories Frozen LoganberriesVS Tomato Juice with Salt
Weight per 500 calories
Frozen Loganberries
909g
Tomato Juice with Salt
2941g
Frozen Loganberries have 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Tomato Juice with Salt?
Frozen Loganberries VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 37.2 times more Vitamin A, 6.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries and Tomato Juice with Salt provide similar amounts of Vitamin E and Vitamin K per 500 calories.
500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Tomato Juice with Salt:
500 calories of Frozen Loganberries have 5.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 8.1 times more Selenium, 818.5 times more Sodium and 3.6 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Tomato Juice with Salt contain similar levels of Calcium, Copper and Zinc per 500 calories.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Loganberries have 3.6 times more Omega 3 and 4.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.