Comparing Nutrients in 500 calories Lotus RootVS Chilled Orange Juice
Weight per 500 calories
Lotus Root
676g
Chilled Orange Juice
1020g
Lotus Root have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Chilled Orange Juice?
Lotus Root VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Lotus Root vs Chilled Orange Juice:
500 calories of Lotus Root have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Lotus Root as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Chilled Orange Juice:
500 calories of Lotus Root have 2.7 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Raw Lotus Root.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Lotus Root as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 10.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both Lotus Root and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Lotus Root as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.