Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Malt beverage, includes non-alcoholic beer
1351g
Boiled Spears Frozen Broccoli
1786g
Malt beverage, includes non-alcoholic beer have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Boiled Spears Frozen Broccoli?
Malt Beverage, Includes Non-alcoholic Beer VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Boiled Spears Frozen Broccoli:
500 calories of Malt beverage, includes non-alcoholic beer have 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Calcium, 7.1 times more Copper, 13.4 times more Iron, 3.8 times more Magnesium, 33 times more Manganese, 4.5 times more Phosphorus, 29.7 times more Potassium, 2.1 times more Selenium, 2.4 times more Sodium, 19.8 times more Zinc and 1.3 times more Water than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Malt beverage, includes non-alcoholic beer have 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.3 times more Omega 3, more Fiber and 19.5 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.