Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Boiled Potato Skin

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Boiled Potato Skin: 641g

Boiled Potato Skin no Salt has 2.1 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Boiled Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Boiled Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	85% 110g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	55.7% 21g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	49% 7.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	9.46% 95mg	29% 288mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	45.8% 192mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	373% 8.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	49.5% 346mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	76.7% 2609mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	3.5% 1.92μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	6% 89.7mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	25.6% 2.82mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	13.5% 499g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Boiled Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Boiled Potato Skin?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Boiled Potato Skin:

• 500 calories of Malt beverage, includes non-alcoholic beer have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
• While 500 kcal of Boiled Potato Skin no Salt contain 4.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Boiled Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• 500 calories of Boiled Potato Skin have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Boiled Potato Skin:

• 500 calories of Malt beverage, includes non-alcoholic beer have 8.4 times more Selenium, 2 times more Sodium and 2.5 times more Water than Boiled Potato Skin.
• While 500 kcal of Boiled Potato Skin no Salt contain 3 times more Calcium, 52.1 times more Copper, 48 times more Iron, 2 times more Magnesium, 48.8 times more Manganese, 1.6 times more Phosphorus, 24.1 times more Potassium and 10.4 times more Zinc than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• 500 calories of Boiled Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Potato Skin no Salt contain more Fiber and 6.5 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.