Comparing Nutrients in 500 calories Marmalade, orangeVS Canned Orange Juice
Weight per 500 calories
Marmalade, orange
203g
Canned Orange Juice
1064g
Marmalade, orange has 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Orange Juice?
Marmalade, Orange VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 15.7 times more Vitamin A, 40.8 times more Vitamin B1, 4.4 times more Vitamin B2, 20.2 times more Vitamin B3, 62.8 times more Vitamin B5, 8.5 times more Vitamin B6, 14 times more Vitamin B9, 32.8 times more Vitamin C and 17.4 times more Vitamin E than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Marmalade, orange as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 26.2 times more Magnesium, 22.2 times more Phosphorus, 26 times more Potassium and 13.8 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Marmalade, orange as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.3 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11.9 times more Protein than Marmalade, orange.
Both Marmalade, orange and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.