Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Canned Carrots with Liquids and Salt
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Canned Carrots with Liquids and Salt
2174g
No Cholesterol Mayonnaise Dressing has 29.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Carrots with Liquids and Salt?
No Cholesterol Mayonnaise Dressing VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 56.8 times more Vitamin B1, 13.5 times more Vitamin B2, 1259.3 times more Vitamin B3, 335 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 11.9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 132.5 times more Calcium, more Copper, 67.6 times more Iron, 269.2 times more Magnesium, 23.9 times more Phosphorus, 369.6 times more Potassium, 7.5 times more Selenium, 14.8 times more Sodium, 66.7 times more Zinc and 128.2 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 18.6 times more Fat, 14.4 times more Saturated Fat, 20.8 times more Omega 3 and 24.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 535.4 times more Carbohydrate, 245.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6