Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Chilled Orange Juice
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Chilled Orange Juice
1020g
Steamed Hawaii Mountain Yam with Salt has 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Chilled Orange Juice?
Steamed Hawaii Mountain Yam With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Chilled Orange Juice:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Chilled Orange Juice:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.8 times more Copper, 2 times more Iron, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 74.1 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Water than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Steamed Hawaii Mountain Yam with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Protein than Chilled Orange Juice.
Both Steamed Hawaii Mountain Yam with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.