Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Florida Oranges
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Florida Oranges
1087g
Steamed Hawaii Mountain Yam has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Florida Oranges?
Steamed Hawaii Mountain Yam VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Florida Oranges?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Florida Oranges:
500 calories of Steamed Hawaii Mountain Yam have 2.3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Florida Oranges:
500 calories of Steamed Hawaii Mountain Yam have 1.9 times more Copper, 2.7 times more Iron, 6.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.6 times more Calcium, 1.8 times more Magnesium and 2 times more Water than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Steamed Hawaii Mountain Yam as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam have 1.4 times more Protein than Florida Oranges.
Both Steamed Hawaii Mountain Yam and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Hawaii Mountain Yam as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.