Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Muffins, English, mixed-grain (includes granola) have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, mixed-grain (includes granola)
15%
7%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, English, Mixed-grain (includes Granola) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, English, mixed-grain (includes granola) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, English, mixed-grain (includes granola) have 10.3 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 174.7 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Sodium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 6.9 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.