Comparing Nutrients in 500 calories Muffins, English, whole-wheatVS Tomato Juice with Salt
Weight per 500 calories
Muffins, English, whole-wheat
246g
Tomato Juice with Salt
2941g
Muffins, English, whole-wheat have 11.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Tomato Juice with Salt?
Muffins, English, Whole-wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 27.5 times more Vitamin K than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Tomato Juice with Salt:
500 calories of Muffins, English, whole-wheat have 2.2 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus, 6.7 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 12.3 times more Potassium, 8.3 times more Sodium and 24.6 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, whole-wheat have 3 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Sugars than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.