Muffins, oat bran have 9.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Boiled Spears Frozen Broccoli?
Muffins, Oat Bran VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 10.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 65.3 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Boiled Spears Frozen Broccoli:
500 calories of Muffins, oat bran have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium, 1.6 times more Zinc and 25 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 7 times more Fat and 29.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars, 6.3 times more Fiber and 4.3 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6