Comparing Nutrients in 500 calories Muffins, oat branVS Florida Oranges
Weight per 500 calories
Muffins, oat bran
185g
Florida Oranges
1087g
Muffins, oat bran have 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Florida Oranges?
Muffins, Oat Bran VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Florida Oranges?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Florida Oranges:
500 calories of Muffins, oat bran have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Florida Oranges:
500 calories of Muffins, oat bran have 1.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 18.7 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4 times more Calcium, 2 times more Potassium and 14.6 times more Water than Muffins, oat bran.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 6 times more Fat, 7.1 times more Omega 3, 20.1 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 6.5 times more Sugars and 3.1 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6