Comparing Nutrients in 500 calories Mung BeansVS Chilled Orange Juice
Weight per 500 calories
Mung Beans
144g
Chilled Orange Juice
1020g
Mung Beans have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Chilled Orange Juice?
Mung Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mung Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Mung Beans vs Chilled Orange Juice:
500 calories of Mung Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6, 49.6 times more Vitamin C and 2.8 times more Vitamin E than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Chilled Orange Juice:
500 calories of Mung Beans have 1.7 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 11.6 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 68.2 times more Water than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 7.7 times more Fiber and 5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 8.9 times more Sugars than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.