Comparing Nutrients in 500 calories Cooked Frozen Mustard GreensVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cooked Frozen Mustard Greens
2632g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Chilled Orange Juice with Calcium?
Cooked Frozen Mustard Greens VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Chilled Orange Juice with Calcium:
500 calories of Cooked Frozen Mustard Greens have 437.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 9.1 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Chilled Orange Juice with Calcium:
500 calories of Cooked Frozen Mustard Greens have 1.8 times more Calcium, 3.4 times more Copper, 21.3 times more Iron, 2.9 times more Magnesium, 31.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Selenium, 30.9 times more Sodium, 7.1 times more Zinc and 2.7 times more Water than Chilled Orange Juice with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 7.8 times more Omega 3, 23.1 times more Fiber and 8.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Mustard Greens as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.