Comparing Nutrients in 500 calories Frozen NanceVS Baked Potato Flesh
Weight per 500 calories
Frozen Nance
685g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Baked Potato Flesh?
Frozen Nance VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Nance vs Baked Potato Flesh:
500 calories of Frozen Nance have 9.2 times more Vitamin C, 39.8 times more Vitamin E and 50.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 11.3 times more Vitamin B6 than Frozen Nance.
Both Frozen Nance and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Nance as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Frozen Nance vs Baked Potato Flesh:
500 calories of Frozen Nance have 11.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese and 1.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 3.9 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Nance.
Both Frozen Nance and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Nance as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 6.2 times more Sugars and 6.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Protein than Frozen Nance.
Both Frozen Nance and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein