Comparing Nutrients in 500 calories Acorn FlourVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Weight per 500 calories
Acorn Flour
100g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
962g
Acorn Flour has 9.6 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Acorn Flour VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
500 calories of Acorn Flour have 2.2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
500 calories of Acorn Flour have 1.2 times more Copper, 1.4 times more Magnesium and 2.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 29.4 times more Calcium, 39.7 times more Iron, 5.3 times more Phosphorus, more Sodium, 3.9 times more Zinc and 139.9 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 8.5 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 1.8 times more Carbohydrate and 2.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6