Comparing Nutrients in 500 calories Acorn FlourVS Prickly Pears
Weight per 500 calories
Acorn Flour
100g
Prickly Pears
1220g
Acorn Flour has 12.2 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Prickly Pears?
Acorn Flour VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Prickly Pears?
Lets compare vitamin content per 500 calories of Acorn Flour vs Prickly Pears:
500 calories of Acorn Flour have 1.6 times more Vitamin B9 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Prickly Pears provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Prickly Pears:
500 kcal of Raw Prickly Pears contain 15.9 times more Calcium, 1.6 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Zinc and 178.3 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 4.8 times more Fat, 4.8 times more Saturated Fat and 2.6 times more Omega 6 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Prickly Pears offer comparable quantities of Energy and Protein per 500 calories.