Comparing Nutrients in 500 calories Dried AcornsVS Coffee Liqueur 31.5%
Weight per 500 calories
Dried Acorns
98g
Coffee Liqueur 31.5%
162g
Dried Acorns have 1.7 times more energy per 100g than Coffee Liqueur 31.5%. It has very high energy density when compared to other foods. 63 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Coffee Liqueur 31.5%?
Dried Acorns VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Coffee Liqueur 31.5%?
Lets compare vitamin content per 500 calories of Dried Acorns vs Coffee Liqueur 31.5%:
500 calories of Dried Acorns have 22.5 times more Vitamin B1, 7.8 times more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Coffee Liqueur 31.5%:
500 calories of Dried Acorns have 12.4 times more Copper, 10.5 times more Iron, 16.5 times more Magnesium, 48.5 times more Manganese, 10.4 times more Phosphorus and 14.3 times more Potassium than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 63.4 times more Fat, 23.3 times more Saturated Fat, 37.8 times more Omega 6 and 49 times more Protein than Coffee Liqueur 31.5%.
Both Dried Acorns and Coffee Liqueur 31.5% offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6 and Protein