Comparing Nutrients in 500 calories Dried AcornsVS Canned Tequila Sunrise
Weight per 500 calories
Dried Acorns
98g
Canned Tequila Sunrise
455g
Dried Acorns have 4.6 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Tequila Sunrise?
Dried Acorns VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Dried Acorns vs Canned Tequila Sunrise:
500 calories of Dried Acorns have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Tequila Sunrise provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Dried Acorns as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Canned Tequila Sunrise:
500 calories of Dried Acorns have 4.2 times more Copper, 11.2 times more Iron, 2.5 times more Magnesium, 21 times more Manganese, 2.2 times more Phosphorus and 15.3 times more Potassium than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain more Sodium and 4.1 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 67.9 times more Fat and 5.8 times more Protein than Canned Tequila Sunrise.
Both Dried Acorns and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Protein