Comparing Nutrients in 500 calories Dried AcornsVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Dried Acorns
98g
Diet Ready-to-drink Green Tea
12500g
Dried Acorns have 127.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Diet Ready-to-drink Green Tea?
Dried Acorns VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Dried Acorns vs Diet Ready-to-drink Green Tea:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Diet Ready-to-drink Green Tea:
500 calories of Dried Acorns have 1.3 times more Copper, more Iron and more Phosphorus than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Calcium, 1.6 times more Magnesium, 11.2 times more Manganese, more Sodium, 1.9 times more Zinc and 2482.4 times more Water than Dried Acorns.
Both Dried Acorns and Diet Ready-to-drink Green Tea contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein