Dried Acorns VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cookie, chocolate, with icing or coating:
- 500 calories of Dried Acorns have 30.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 2 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cookie, chocolate, with icing or coating:
- 500 calories of Dried Acorns have 3.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus and 7.4 times more Potassium than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 2.9 times more Iron and more Sodium than Dried Acorns.
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.3 times more Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein