Comparing Nutrients in 500 calories Dried AcornsVS Canned Orange Juice
Weight per 500 calories
Dried Acorns
98g
Canned Orange Juice
1064g
Dried Acorns have 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Orange Juice?
Dried Acorns VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Acorns vs Canned Orange Juice:
500 calories of Dried Acorns have 2.1 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Canned Orange Juice:
500 calories of Dried Acorns have 3.4 times more Copper and 6 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 187.7 times more Water than Dried Acorns.
Both Dried Acorns and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Acorns as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 19.3 times more Fat, 21 times more Saturated Fat and 20.7 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6