Comparing Nutrients in 500 calories Dried AcornsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Dried Acorns
98g
Snacks, fruit leather, pieces, with vitamin C
134g
Dried Acorns have 1.4 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, fruit leather, pieces, with vitamin C?
Dried Acorns VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Dried Acorns have 2.5 times more Vitamin B1, 17.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Dried Acorns have 3.5 times more Copper, 4.3 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Sodium than Dried Acorns.
Both Dried Acorns and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 6.6 times more Fat, 3 times more Saturated Fat, 55.4 times more Omega 6 and 59.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein