Dried Acorns have 1.4 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Sweeteners, tabletop, fructose, dry, powder?
Dried Acorns VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Dried Acorns vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Dried Acorns have 2.7 times more Copper, 7.5 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 2.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein