Comparing Nutrients in 500 calories AcornsVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Acorns
129g
Apples, dried, sulfured, stewed, with added sugar
602g
Acorns have 4.7 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Apples, dried, sulfured, stewed, with added sugar?
Acorns VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Acorns vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Acorns have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Acorns have 3.2 times more Copper, 4.4 times more Magnesium, 14.3 times more Manganese and 2.1 times more Phosphorus than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Iron and 13.2 times more Water than Raw Acorns.
Both Acorns and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Acorns as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 73.1 times more Fat, 60.5 times more Saturated Fat, 58 times more Omega 6 and 6.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein