Comparing Nutrients in 500 calories AcornsVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Acorns
129g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Acorns have 4.7 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Acorns VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Acorns have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 144.5 times more Vitamin A and more Vitamin C than Raw Acorns.
Both Acorns and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Acorns have 1.7 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese and 1.4 times more Phosphorus than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.8 times more Iron and 13 times more Water than Raw Acorns.
Both Acorns and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Potassium per 500 calories.
Both Raw Acorns as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 64 times more Fat, 133.1 times more Saturated Fat, 65.7 times more Omega 6 and 2.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein