Comparing Nutrients in 500 calories AcornsVS Carambola
Weight per 500 calories
Acorns
129g
Carambola
1613g
Acorns have 12.5 times more energy per 100g than Carambola. It has high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Carambola?
Discover which food has more nutrients per 500 calories - Acorns or Carambola?
Lets compare vitamin content per 500 calories of Acorns vs Carambola:
500 calories of Acorns have 2.5 times more Vitamin B6 than Carambola.
While 500 kcal of Raw StarFruit contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Carambola:
500 calories of Acorns have 2.9 times more Manganese than Carambola.
While 500 kcal of Raw StarFruit contain 2.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Zinc and 40.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw StarFruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.8 times more Fat, 13.1 times more Saturated Fat and 2.3 times more Omega 6 than Carambola.
While 500 kcal of Raw StarFruit contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Carambola offer comparable quantities of Energy per 500 calories.