Comparing Nutrients in 500 calories AcornsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Weight per 500 calories
Acorns
129g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
962g
Acorns have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Acorns VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 500 calories of Acorns vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
500 calories of Acorns have 2.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
500 calories of Acorns have 1.6 times more Copper and 2.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 23.8 times more Calcium, 46.9 times more Iron, 1.3 times more Manganese, 5.4 times more Phosphorus, more Sodium, 3.8 times more Zinc and 23.2 times more Water than Raw Acorns.
Both Acorns and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 8.7 times more Fat, 4.2 times more Saturated Fat and 3.7 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6