Acorns VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 378.2 times more Vitamin A, 11.3 times more Vitamin B1, 12.2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 500 calories of Acorns have 3.9 times more Copper, 2.3 times more Magnesium and 3.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 7.7 times more Iron, more Sodium and 11.4 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Phosphorus per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 7.1 times more Fat, 1.2 times more Saturated Fat, 25.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 and Protein