Comparing Nutrients in 500 calories AcornsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Acorns
129g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Acorns have 10.8 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cherries, sour, red, canned, water pack, solids and liquids
Acorns VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Acorns vs Cherries, sour, red, canned, water pack, solids and liquids:
500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 204.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Acorns have 1.6 times more Manganese than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.9 times more Calcium, 18.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 34.7 times more Water than Raw Acorns.
Both Acorns and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 22.2 times more Fat, 12.5 times more Saturated Fat and 28.5 times more Omega 6 than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6