Comparing Nutrients in 500 calories AcornsVS Frozen novelties, ice type, pop
Weight per 500 calories
Acorns
129g
Frozen novelties, ice type, pop
633g
Acorns have 4.9 times more energy per 100g than Frozen novelties, ice type, pop. It has high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, pop?
Acorns VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Acorns vs Frozen novelties, ice type, pop:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, 146 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen novelties, ice type, pop:
500 calories of Acorns have more Copper, 12.7 times more Magnesium, more Manganese, more Phosphorus and 7.3 times more Potassium than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 3.3 times more Iron and 14.1 times more Water than Raw Acorns.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 20.3 times more Fat, 48.7 times more Saturated Fat, 62.5 times more Omega 6 and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 and Protein