Comparing Nutrients in 500 calories AcornsVS Grapefruit
Weight per 500 calories
Acorns
129g
Grapefruit
1563g
Acorns have 12.1 times more energy per 100g than Grapefruit. It has high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Grapefruit?
Discover which food has more nutrients per 500 calories - Acorns or Grapefruit?
Lets compare vitamin content per 500 calories of Acorns vs Grapefruit:
500 kcal of Raw Grapefruit contain 278.2 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Grapefruit provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Grapefruit:
500 calories of Acorns have 9.2 times more Manganese than Grapefruit.
While 500 kcal of Raw Grapefruit contain 3.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium and 39.4 times more Water than Raw Acorns.
Both Acorns and Grapefruit contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Acorns as well as Raw Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 19.7 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6