Comparing Nutrients in 500 calories AcornsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Acorns
129g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Acorns have 7.9 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Peach nectar, canned, with sucralose, without added ascorbic acid
Acorns VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Acorns have 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 63.2 times more Vitamin A and 4.2 times more Vitamin B1 than Raw Acorns.
Both Acorns and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Acorns have 4.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 15.4 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 24.8 times more Water than Raw Acorns.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.3 times more Fat, 10.6 times more Saturated Fat, 116.4 times more Omega 6 and 7.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein