Acorns VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of Acorns have 7.5 times more Vitamin B1, 39.5 times more Vitamin B2, 7.9 times more Vitamin B3, 23.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 43.7 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of Acorns have 12 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 20.7 times more Manganese, 3.8 times more Phosphorus and 7.9 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain more Sodium than Raw Acorns.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 3.6 times more Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein