Comparing Nutrients in 500 calories Oil Roasted Almonds with SaltVS Florida Oranges
Weight per 500 calories
Oil Roasted Almonds with Salt
82.4g
Florida Oranges
1087g
Oil Roasted Almonds with Salt have 13.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Florida Oranges?
Oil Roasted Almonds With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Florida Oranges:
500 calories of Oil Roasted Almonds with Salt have 1.5 times more Vitamin B2 and 10.9 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 14.3 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 5.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Florida Oranges:
500 calories of Oil Roasted Almonds with Salt have 1.9 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Calcium, 3.2 times more Potassium and 410.7 times more Water than Oil Roasted Almonds with Salt.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oil Roasted Almonds with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds with Salt have 19.9 times more Fat, 12.8 times more Saturated Fat, 33 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.6 times more Carbohydrate, 26.5 times more Sugars and 3 times more Fiber than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.