Comparing Nutrients in 500 calories Peeled European ChestnutsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Peeled European Chestnuts
255g
Chilled Orange Juice with Calcium
1064g
Peeled European Chestnuts have 4.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Chilled Orange Juice with Calcium?
Peeled European Chestnuts VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Chilled Orange Juice with Calcium:
500 calories of Peeled European Chestnuts have 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30.7 times more Calcium, 1.5 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 7 times more Water than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.