Comparing Nutrients in 500 calories Babassu OilVS Cassava
Weight per 500 calories
Babassu Oil
56.6g
Cassava
313g
Babassu Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Babassu Oil or Cassava?
Discover which food has more nutrients per 500 calories - Babassu Oil or Cassava?
Lets compare vitamin content per 500 calories of Babassu Oil vs Cassava:
500 calories of Babassu Oil have 18.2 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Babassu Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Babassu Oil vs Cassava:
500 kcal of Raw Cassava contain more Iron, more Magnesium, more Phosphorus and more Potassium than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Babassu Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Babassu Oil have 64.6 times more Fat and 198.6 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Babassu Oil.
Both Babassu Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate and Fiber
Both Babassu Oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.