Comparing Nutrients in 500 calories Babassu OilVS Baked Potato Flesh
Weight per 500 calories
Babassu Oil
56.6g
Baked Potato Flesh
538g
Babassu Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Babassu Oil or Baked Potato Flesh?
Babassu Oil VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Babassu Oil or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Babassu Oil vs Baked Potato Flesh:
500 calories of Babassu Oil have 50.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Babassu Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Babassu Oil vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Babassu Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Babassu Oil have 105.2 times more Fat and 328.6 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.