Comparing Nutrients in 500 calories Canola OilVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canola Oil
56.6g
Chilled Orange Juice with Calcium
1064g
Canola Oil has 18.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Chilled Orange Juice with Calcium?
Canola Oil VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canola Oil vs Chilled Orange Juice with Calcium:
500 calories of Canola Oil have 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Canola Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canola Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 44.3 times more Fat, 28 times more Saturated Fat, 69.4 times more Omega 3 and 43.9 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Canola Oil.
Both Canola Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Canola Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.