ENOVA Oil has 31.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - ENOVA Oil or Boiled Spears Frozen Broccoli?
ENOVA Oil VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ENOVA Oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of ENOVA Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 500 calories for ENOVA Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of ENOVA Oil have 28.8 times more Fat, 5.6 times more Omega 3 and 111.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6