Comparing Nutrients in 500 calories Corn And Canola OilVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Corn And Canola Oil
56.6g
Boiled Spears Frozen Broccoli
1786g
Corn And Canola Oil has 31.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Boiled Spears Frozen Broccoli?
Corn And Canola Oil VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 65.9 times more Vitamin K than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn And Canola Oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 28.8 times more Fat, 14.1 times more Saturated Fat, 4.4 times more Omega 3 and 56.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6