Comparing Nutrients in 500 calories Industrial Canola Oil for salads, woks and light fryingVS Tomatoes in Juice with Salt
Weight per 500 calories
Industrial Canola Oil for salads, woks and light frying
56.6g
Tomatoes in Juice with Salt
3125g
Industrial Canola Oil for salads, woks and light frying have 55.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Industrial Canola Oil for salads, woks and light frying or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil for salads, woks and light frying
Industrial Canola Oil For Salads, Woks And Light Frying VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Canola Oil for salads, woks and light frying or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Industrial Canola Oil for salads, woks and light frying vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
500 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Canola Oil for salads, woks and light frying as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Canola Oil for salads, woks and light frying vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
500 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Canola Oil for salads, woks and light frying have 7.2 times more Fat, 4.1 times more Saturated Fat, 34.5 times more Omega 3 and 3.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3