Comparing Nutrients in 500 calories Industrial High Oleic Canola OilVS Boiled Potato Skin
Weight per 500 calories
Industrial High Oleic Canola Oil
55.6g
Boiled Potato Skin
641g
Industrial High Oleic Canola Oil has 11.5 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Boiled Potato Skin?
Industrial High Oleic Canola Oil VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Industrial High Oleic Canola Oil vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Industrial High Oleic Canola Oil vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial High Oleic Canola Oil have 86.7 times more Fat, 22.6 times more Saturated Fat, 20.7 times more Omega 3 and 36.3 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6