Comparing Nutrients in 500 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Canned Carrots with Salt
Weight per 500 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Canned Carrots with Salt
2000g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 290.7 times more Vitamin E and 693.1 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, 565.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 14.9 times more Fat and 67.6 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.