Industrial Mid-oleic Sunflower Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Tomato Puree?
Industrial Mid-oleic Sunflower Oil VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Tomato Puree?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Tomato Puree provide similar amounts of Vitamin E per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Calcium, 1380.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Mid-oleic Sunflower Oil have 20.5 times more Fat, 13.4 times more Saturated Fat and 15.2 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Industrial Mid-oleic Sunflower Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.