Low Linolenic Industrial Soy Oil has 5.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Cassava?
Low Linolenic Industrial Soy Oil VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Cassava?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Cassava:
500 calories of Low Linolenic Industrial Soy Oil have 7.7 times more Vitamin E and 17.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Low Linolenic Industrial Soy Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Cassava:
500 kcal of Raw Cassava contain more Copper, 30.4 times more Iron, more Magnesium, more Phosphorus and more Potassium than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Linolenic Industrial Soy Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Linolenic Industrial Soy Oil have 63.5 times more Fat, 36.2 times more Saturated Fat, 31 times more Omega 3 and 310.9 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Low Linolenic Industrial Soy Oil as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.