Comparing Nutrients in 500 calories Nutmeg Butter OilVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Boiled Royal Red Kidney Beans
407g
Nutmeg Butter Oil has 7.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Boiled Royal Red Kidney Beans?
Nutmeg Butter Oil VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Nutmeg Butter Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Nutmeg Butter Oil as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 81.8 times more Fat and 521.8 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.